His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. ![]() It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. ![]() Finally, the solution to the #1 reason we don’t exercise: time.
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